Weigh In record (no journal entry) for 24 November 2012
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72.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2012:
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2787 kcal
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Fat: 90.64g | Prot: 107.44g | Carbs: 361.59g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Lager (500 ml), Blueberry Muffins, Twirl bar. more...
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2926 kcal
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Exercise:
Driving - 40 minutes, Shopping - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 2 hours and 55 minutes, Housework - 1 hour and 5 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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