Weigh In record (no journal entry) for 12 March 2019
|
100.4 kg
Lost so far: 17.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1992 kcal
|
Fat: 86.76g | Prot: 102.75g | Carbs: 199.01g.
Breakfast: la Queleña Fardelejo, Cola Cao 0% con Leche Desnatada. Lunch: Mandarinas, Pan Blanco, Caladero Merluza en Salsa Verde, Café Capsulas, Leche Desnatada, Pochas de Vigilia. Dinner: Plátano, Pan Blanco, Empanada de Carne, Jamón Ibérico de Cebo, Café Capsulas, Leche Desnatada. Snacks/Other: Aceitunas Verdes Rellenas, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
|
|
2957 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 11 minutes, Resting - 11 hours and 33 minutes, Sleeping - 4 hours and 46 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|