Stisse5's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

76 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

678 kcal

Fat: 32.78g | Prot: 11.01g | Carbs: 99.73g. Breakfast: Mango, Ananas, Kaffe. Lunch: Avokado, Kaffe, Tomater. Dinner: Granini Grönsaksjuice. Snacks/Other: ICA Smoothies (Mango, Ananas, Banan). more...

2035 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Stisse5's Journal, 12 Mar 19

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Stisse5's Weight History