Weigh In record (no journal entry) for 12 March 2019
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101.7 kg
Lost so far: 6 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 73.19g | Prot: 106.78g | Carbs: 252.80g.
Breakfast: Delizie Serrano Consorcio, Bregott Mellan, Pågen Råg Levain, Skalade Solrosfrön, Wasa Rågrut, Russin, Arla Lättfil. Lunch: Felix Rhode Island Dressing , Gul Paprika, Blandad Sallad, Tonfisk i Vatten (Konserverad), Tortilla. Dinner: Arla Lätt Crème Fraiche, Findus Broccoli, Tomatsås, Penne, Scan Deli Falukorv . Snacks/Other: Bregott Mellan, Fralla, Arla Mellanmjölk 1,5%, AXA Havregryn , Cappuccino. more...
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214 kcal
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Exercise:
Circuit Training - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.0 kg a Week
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nystartare's Weight History
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