Weigh In record (no journal entry) for 12 March 2019
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74 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 9.54g | Prot: 45.56g | Carbs: 99.78g.
Breakfast: Замороженная Вишня, Овсяная Каша на Воде. Lunch: Зеленое Яблоко, Груша, Куриное Филе Вареное. Snacks/Other: Dr. Korner Хлебцы Гречневые с Витаминами. more...
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Losing 1.2 kg a Week
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