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78.8
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80 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 81.53g | Prot: 115.78g | Carbs: 56.51g.
Breakfast: Tatlı Salatalık Turşusu, Siyah Zeytin, Sütaş Süzme Peynir, Menemen. Dinner: Coca-Cola Coca-Cola Zero, Tavuk Şiş, Kırmızı Mercimek Çorbası. Snacks/Other: Dost Yarım Yağlı Süt, Patates Cipsi, Ülker Piko 5 Kırmızı Meyve + Badem. more...
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2734 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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diyetkolikkkkk's Weight History
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