pinochina's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

133.5 kg Lost so far: 11 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

354 kcal

Fat: 23.29g | Prot: 12.41g | Carbs: 18.90g. Breakfast: Landliebe Joghurt - Original 3,8% Fett, Natur Aktiv Bio Flohsamen. Lunch: Ener Bio Ratatouille, Almette Almette mit Joghurt. more...

4102 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Desk Work - 10 hours, Walking (moderate) - 5/kph - 19 minutes, Resting - 5 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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pinochina's Journal, 12 Mar 19

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pinochina's Weight History