Weigh In record (no journal entry) for 12 March 2019
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100.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 127.67g | Prot: 176.86g | Carbs: 115.42g.
Breakfast: Delicato Biskvi, Arla Hushållsost 26%, Smör, Wasa Husman, Äggröra. Lunch: Holistic Proteinpulver Choklad, ICA Nötfärs 12%, Brunt Ris (Långkornigt, Kokt). Dinner: ICA Nötfärs 12%, Brunt Ris (Långkornigt, Kokt). Snacks/Other: Holistic Proteinpulver Choklad, Arla Laktosfri Keso 4%. more...
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Gaining 0.2 kg a Week
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Danny_mt's Weight History
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