|
39/42
|
96.2 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 November 2012:
|
2128 kcal
|
Fat: 121.12g | Prot: 232.63g | Carbs: 17.00g.
Breakfast: Sweet 'N Low, Heavy Cream, Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked). Dinner: Sugar Free Cherry, Turkey Meat (Cooked, Roasted), Sour Cream. Snacks/Other: Cheddar Cheese, Pepperoni Stick. more...
|
|
2679 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pokeyjoey's Weight History
|