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sizova06091975
Journal
12 Mar 19
sizova06091975's Journal, 12 Mar 19
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Weigh In record (no journal entry) for 12 March 2019
88 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2019:
803 kcal
Fat: 31.00g | Prot: 71.17g | Carbs: 61.53g.
Breakfast:
Овсянка Запаренная.
Lunch:
Вареное Яйцо, Гречка Вареная, Кофе (Растворимое), Курица Вареная.
Dinner:
Курица Вареная.
Snacks/Other:
Красное Яблоко.
more...
2798 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Race - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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sizova06091975's Weight History
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