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tongkol panggang & penyet tempe + terong + kemangi. slamat makan siang 😋
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1452 kcal
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Fat: 58.61g | Prot: 120.79g | Carbs: 126.08g.
Breakfast: Quaker Oat, Pisang, Air Kelapa, Apel. Lunch: Kemangi, Sambal Goreng, Tempe Kukus, Jagung Rebus, Wortel Dimasak, Labu Siam, Ikan Tongkol. Dinner: Usus Ayam, Tempe Kukus, Terong Balado, Telur Rebus. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kacang Sangrai Kering (tanpa Garam). more...
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2152 kcal
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Exercise:
Cardio - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 11 hours. more...
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endahpujiastuti's Weight History
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