Weigh In record (no journal entry) for 12 March 2019
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80.7 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 86.59g | Prot: 82.82g | Carbs: 197.31g.
Breakfast: BackWerk Stulle Wellness, Kohlrabi, Gurke (mit Schale), Castello Pfeffer, Räucherlachs, Arla Kaergarden Ungesalzen, Bauernbrot. Lunch: Pflanzenöl, Saint Albray Französischer Weichkäse, Netto Grana Padano Salat, BackWerk Stulle Wellness. Dinner: Döner Kebab. Snacks/Other: Laugenbrezeln, Arla Kaergarden Ungesalzen, Kupfer Spanferkelbraten Porchetta mit Kräutern, Gurke (mit Schale), Trocken Geröstete, Gesalzene Erdnüsse, Veltins Fass Brause Holunder. more...
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Gaining 0.1 kg a Week
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kluthi84's Weight History
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