Weigh In record (no journal entry) for 12 March 2019
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 29.81g | Prot: 111.64g | Carbs: 118.24g.
Breakfast: ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, ESN Designer Whey Protein - Coconut, Lifeplus Daily Biobasics. Lunch: Salakis Salakis Light 9%, Gemischter Salat. Dinner: Strauchtomaten, Zucchini, Miracel Whip Olivenöl, ORO di Parma Tomatenmark, Schalotten, Champignons Frisch, ESN Designer Whey Protein - Coconut, Arla Skyr Natur. Snacks/Other: Body Attack Yambam Brownie White Chocolate, Alnatura Sojadrink Ungesüßt, Alnatura Sojadrink Ungesüßt. more...
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Gaining 1.4 kg a Week
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Niki3232's Weight History
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