keblu's Journal, 12 Mar 19

keblu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2019

68.2 kg Lost so far: 1.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

1066 kcal

Fat: 60.56g | Prot: 35.91g | Carbs: 90.08g. Breakfast: Ja! Gouda Jung, Lidl Vollkorntoast (37,5g). Lunch: Weizenbrötchen, Metzgerfrisch Leberkäse. Snacks/Other: Marbertz Puddingteilchen, Favorina Haselnuss-Nougat-Eier. more...

1891 kcal

Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

keblu's Weight History

View Complete History

keblu's Journal, 12 Mar 19

Submit a Comment

keblu's Weight History