yuchun99's Journal, 12 Mar 19


View Diet Calendar, 12 March 2019:
1333 kcal Fat: 46.69g | Prot: 109.26g | Carbs: 119.87g.   Breakfast: 總統牌 無鹽奶油, 芭樂, 水煮蛋, 咖啡, 義美 鮮乳, 干貝, 白飯. Lunch: 日本照燒汁, 白飯, 全家 溫泉蛋, 烤豬里肉. Dinner: 蘋果, 甜椒, 烤豬里肉, 水煮蛋, 雞胸肉, 馬鈴薯(水煮,不加鹽), 玉米筍, 花椰菜. Snacks/Other: 咖啡. more...
1707 kcal Exercise: Power Walking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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Comments 
好像是干貝耶 😋 
11 Mar 19 by member: kittymeow777
好少的食量喔!難怪瘦那麼多!😂😂😂 
11 Mar 19 by member: 莊仕優
奶油煎干貝加黑胡椒,超香的👍🏻 
12 Mar 19 by member: yuchun99

     
 

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