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MMDuff10
Journal
23 Nov 12
MMDuff10's Journal, 23 Nov 12
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Not accurate. Stomach virus yesterday.
66.4 kg
Lost so far:
20.2 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2012:
1191 kcal
Fat: 65.61g | Prot: 37.20g | Carbs: 114.46g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
General Tso's Chicken, Meatless Egg Roll.
Snacks/Other:
Cheeseburger, French Fries (Small).
more...
1900 kcal
Exercise:
Shopping - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 30 minutes.
more...
Losing 7.9 kg a Week
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MMDuff10's Weight History
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