Weigh In record (no journal entry) for 11 March 2019
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95.5 kg
Lost so far: 6.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 79.57g | Prot: 76.80g | Carbs: 59.28g.
Breakfast: Sopraffina Italian Chef Salad (No Dressing), Italian Dressing (made with Vinegar and Oil). Lunch: Countryside Creamery Half & Half. Dinner: Celery Juice, Low Carb Meatloaf. Snacks/Other: Walnuts, Gala Apples. more...
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Losing 0.1 kg a Week
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jakehearts.jk's Weight History
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