Weigh In record (no journal entry) for 12 March 2019
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68 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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3637 kcal
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Fat: 93.21g | Prot: 150.22g | Carbs: 531.90g.
Breakfast: 米粉, 牛腩（瘦肉，０厘米脂肪）. Lunch: 莲藕排骨汤. Dinner: 白飯, 肉片, 白米粥. Snacks/Other: 生蚝, 牛肉, 肉片, 面, 费列罗巧克力 榛果威化巧克力, 罗森 叉烧包. more...
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2028 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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steady weight
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