Weigh In record (no journal entry) for 12 March 2019
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62.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 21.76g | Prot: 74.20g | Carbs: 109.20g.
Breakfast: Ubi Jalar (Manis). Lunch: Daging Dada Ayam (Ayam Pedaging), Tumis Buncis, Cap Cay Kuah. Dinner: Shirataki Nasi, Cah kangkung, Cabai Merah atau Rawit, Bawang Putih, Bimoli Minyak Goreng, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Melon, Buah Naga. more...
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Losing 0.8 kg a Week
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rnovitafahmi's Weight History
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