Weigh In record (no journal entry) for 12 March 2019
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83.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 43.58g | Prot: 88.82g | Carbs: 218.90g.
Breakfast: ON 黃金比例乳清蛋白-牛奶巧克力口味, 光泉 鮮乳. Lunch: 油豆腐, A菜, 魚, 糙米飯. Dinner: 涼拌黃瓜, 炒杏鮑菇, 荷包蛋, 炒桂竹筍, 炒高麗菜, 白飯. Snacks/Other: 蜂蜜蛋糕, 棗子. more...
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Losing 5.6 kg a Week
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cheng-chen's Weight History
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