rmk92's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

88.5 kg Lost so far: 1.5 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1265 kcal

Fat: 61.22g | Prot: 85.36g | Carbs: 97.10g. Breakfast: Äpple, Lindahls Kvarg Laktosfri. Lunch: Allerum Herrgård Ost, Nutrilett Premium Dark Chocolate Bar. Dinner: Nutrilett Premium Dark Chocolate Bar, Avokado, Apelsiner. more...

2272 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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rmk92's Journal, 11 Mar 19

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rmk92's Weight History