Weigh In record (no journal entry) for 11 March 2019
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68.1 kg
Lost so far: 3.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 50.93g | Prot: 52.71g | Carbs: 172.71g.
Breakfast: Café Regular, Sanissimo Tostadas de Maíz Horneadas, PAM Aceite Comestible Puro de Canola, Cebollas, Chile Poblano, Clara de Huevo, Tomates, Huevo. Lunch: Arroz Blanco, SuKarne Fajitas de Arrachera Marinada de Res, Coca-Cola Coca-Cola sin Azucar, Penne, Berenjenas con Queso y Salsa de Tomate. Dinner: Coca-Cola Coca-Cola (Lata), Hershey's Almonds, Cinepolis Palomitas . Snacks/Other: Café con Leche. more...
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1881 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Crossfit - 28 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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marisolab85's Weight History
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