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iness ninou
Journal
11 Mar 19
iness ninou's Journal, 11 Mar 19
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Weigh In record (no journal entry) for 11 March 2019
85.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
906 kcal
Fat: 40.00g | Prot: 53.20g | Carbs: 85.92g.
Dinner:
Petit Navire Miettes de Thon à la Tomate, Pain Blanc, Salade, Soupe, Soupe de Lentilles.
Snacks/Other:
Noix, Taillefine Yaourt aux Fruits 0% Fraise, Carottes, Oeuf.
more...
2212 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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iness ninou's Weight History
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