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1471 kcal
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Fat: 44.81g | Prot: 124.15g | Carbs: 150.83g.
Breakfast: Ideal Pan Integral Artesanal, Café, Colun Mantequilla sin Sal, PF Pechuga de Pavo Asada. Lunch: Sopa de Fideos con Carne de Vacuno, Manzana Verde, Zanahoria, Lechuga, Minuto Verde Choclo Grano, Santa Isabel Bistec Posta Rosada. Dinner: Ideal Pan Integral Artesanal, Hellmann's Mayonesa Supreme Light, JB Mostaza, Colun Yoghurt Light, Mangos, Durazno, Frutexsa Nuez Mariposa, SportLab Whey Matrix. more...
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2757 kcal
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Exercise:
Futbol - 1 hour, Running (jogging) - 8/kph - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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luis.ruz06's Weight History
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