Weigh In record (no journal entry) for 11 March 2019
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87.8 kg
Lost so far: 11.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 107.50g | Prot: 62.21g | Carbs: 77.74g.
Breakfast: Verde Campo Queijo Mussarela Lacfree. Lunch: Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Spoleto Cenoura, Verde Campo Mussarela Lacfree. Dinner: Abacates, Piracanjuba Leite sem Lactose, Verde Campo Mussarela Lacfree. Snacks/Other: Brigadeiro de Colher. more...
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Gaining 0.7 kg a Week
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lilimzanella's Weight History
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