Weigh In record (no journal entry) for 11 March 2019
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70.0 kg
Lost so far: 2.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 22.79g | Prot: 25.44g | Carbs: 126.75g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Nonni's Triple Chocolate Biscotti, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Apples, Lasagna with Meat, Tortilla Corn Chips, Trader Joe's Fat Free Refried Beans, Strawberries. Dinner: Carrots, Dannon Light & Fit Yogurt - Peach (Container). more...
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Losing 0.1 kg a Week
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pacificnorthwest's Weight History
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