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dutch107
Journal
11 Mar 19
dutch107's Journal, 11 Mar 19
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same as the last weigh in a few days ago. forgot it asks me every monday.
124.7 kg
Lost so far:
15.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
1599 kcal
Fat: 106.80g | Prot: 91.00g | Carbs: 76.50g.
Breakfast:
Great Value Shredded Mild Cheddar Cheese, Pace Chunky Medium Salsa, Ground Beef (80% Lean / 20% Fat), Mission Carb Balance Soft Taco Flour Tortillas.
Lunch:
Great Value Deluxe American Cheese, Best Choice Hamburger Buns, Ground Beef (80% Lean / 20% Fat).
more...
3143 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
steady weight
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dutch107's Weight History
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