Weigh In record (no journal entry) for 11 March 2019
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77.5 kg
Lost so far: 8.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 32.48g | Prot: 59.32g | Carbs: 132.69g.
Breakfast: Coffee, Fibre 1 Crunchy Original, Great Value Sliced Strawberries Frozen, Great Value Frozen Raspberries , Activia Red Fruit & Cereals Yogurt, Activia Vanilla & Cereals. Lunch: Silk Unsweetened Coconut Milk, Great Value Six Bean Medley (No Salt Added) , Great Value Cut Broccoli, Cooked Cauliflower (from Frozen), Mushrooms , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Cooked Cauliflower (from Frozen), Radish, Mushrooms , Cream Style Corn (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Cut Broccoli, Great Value Six Bean Medley (No Salt Added) , Silk Unsweetened Coconut Milk. Snacks/Other: Activia Cherry Yogurt, Clementines . more...
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Losing 0.3 kg a Week
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2009chris's Weight History
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