Weigh In record (no journal entry) for 11 March 2019
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 59.68g | Prot: 74.29g | Carbs: 167.72g.
Breakfast: Loncoleche Queso Mantecoso, Soprole Mantequilla con Sal, Colun Leche Descremada, Unimarc Hallulla Integral, La Preferida Jamón Pierna. Lunch: Uva, Genial Lechuga Escarola, Consomé de Pollo, Arroz Blanco, Strogonoff. Dinner: Costa Crackelet, San Jorge Salame Italiano, Colun Griego Pro 7 Light, Pepino (Pelado). more...
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2697 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Vibrating Platform Machine - 10 minutes, Desk Work - 8 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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viviurrutia's Weight History
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