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odisey
Journal
11 Mar 19
odisey's Journal, 11 Mar 19
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Weigh In record (no journal entry) for 11 March 2019
97.5 kg
Lost so far:
15.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
1222 kcal
Fat: 70.44g | Prot: 42.38g | Carbs: 102.29g.
Breakfast:
Жареное Яйцо.
Lunch:
Макдоналдс Соус Горчичный, Макдоналдс Соус Сырный, Макдоналдс Большие Креветки (9), Макдоналдс Картофель Фри (Большой).
Dinner:
Станем Друзьями Авокадо, Две Палочки Мисо Суп.
more...
2600 kcal
Exercise:
Sitting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 5.4 kg a Week
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odisey's Weight History
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