Weigh In record (no journal entry) for 11 March 2019
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 45.52g | Prot: 43.78g | Carbs: 255.40g.
Breakfast: Noosa Peach Yoghurt (8 oz). Lunch: Annie Chun's Miso Soup Noodle Bowl. Dinner: Pepperidge Farm Linzer Raspberry Cookies, Grapes, Cookie, Burger King Big Fish Sandwich. more...
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Losing 10.2 kg a Week
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tjborgman's Weight History
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