Weigh In record (no journal entry) for 11 March 2019
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99.6 kg
Lost so far: 12.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 111.50g | Prot: 199.51g | Carbs: 244.50g.
Breakfast: Marmelade, Magerquark, Aldi Forellenfilets, Eigene Kreation Mandel-Eiweißbrot. Lunch: Lidl Protein Bar, Marmelade, Magerquark, Nudeln (Gekocht), Hackfleischsoße. Dinner: Oettinger Radler Alkoholfrei, Lidl Protein Bar, Blumenkohl, Gekochter Blumenkohl (Frischware), Hackfleischsoße. more...
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Gaining 4.2 kg a Week
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fleecher's Weight History
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