Weigh In record (no journal entry) for 22 November 2012
|
58.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2012:
|
1302 kcal
|
Fat: 50.50g | Prot: 49.83g | Carbs: 168.24g.
Lunch: Pumpkin Pie, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Wheat Dinner Rolls, Bread Stuffing, Mashed Potato (from Fresh), Fresh Cranberry Sauce, Turkey Breast Meat. Dinner: Wheat Dinner Rolls. Snacks/Other: Special Dark Chocolate. more...
|
|
1948 kcal
|
Exercise:
Sitting - 9 hours, Standing - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
cheetahfanatic's Weight History
|