Weigh In record (no journal entry) for 11 March 2019
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162.9 kg
Lost so far: 17.6 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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201 kcal
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Fat: 2.10g | Prot: 9.45g | Carbs: 33.22g.
Breakfast: Coffee with Skim Milk, Tesco Skimmed Milk, Tesco Blueberries, Tea with Skimmed Milk, Tesco High Fibre Bran, Asda Chosen By You Swiss Style Muesli. more...
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Losing 2.2 kg a Week
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