Weigh In record (no journal entry) for 11 March 2019
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 99.19g | Prot: 83.70g | Carbs: 256.67g.
Breakfast: Szpinak, Kawa "Bulletproof", Biedronka Kefir Tola, Banan, Awokado. Lunch: Krasnystaw Kefir, Mleko z 2% Tłuszczu. Dinner: Kupiec Kasza Jaglana Ugotowana, Miód, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Orzechy Brazylijskie, Cebule, Czerwona Papryka, Ogórek Kwaszony, Majonez. Snacks/Other: Orzeszki Pistacjowe, Zott Jogurt Naturalny, Biedronka Kefir Tola. more...
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3572 kcal
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Exercise:
Karate - 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 40 minutes, Skipping Rope (Jumping Rope) - 45 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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