Weigh In record (no journal entry) for 22 June 2010
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62.6 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 32.52g | Prot: 47.73g | Carbs: 110.56g.
Breakfast: 2% Fat Milk, Nesquick Chocolate Flavor Drink, Cheerios. Lunch: Apples, Caesar Salad Kit, California and Arizona Pink and Red Grapefruit. Dinner: Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Complete Mix - Buttermilk Biscuits, Very Young Small Early Peas. Snacks/Other: Banana, Diet Mountin Dew. more...
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2340 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour, Stretching (yoga) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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laburton's Weight History
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