Weigh In record (no journal entry) for 11 March 2019
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 35.93g | Prot: 99.68g | Carbs: 108.26g.
Breakfast: Body Attack Extreme Whey Deluxe Cookies Flavour, Lifeplus Daily Biobasics, ESN Designer Whey Protein - Candy Caramel. Lunch: Salakis Schafskäse Light 9%, Gemischter Salat. Dinner: Escoffier Gemüse Fond, Gelbe Paprika, Schalotten, Champignons Frisch, Strauchtomaten, Zucchini, ORO di Parma Tomatenmark mit Basilikum, Salakis Salakis Light 9%. Snacks/Other: Body Attack Yambam Strawberry Vanilla Peanut, Alnatura Sojadrink Ungesüßt, Alnatura Sojadrink Ungesüßt. more...
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2560 kcal
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Exercise:
Spinning - 50 minutes, Body Pump - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Niki3232's Weight History
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