Weigh In record (no journal entry) for 11 March 2019
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98.7 kg
Lost so far: 4.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 27.14g | Prot: 40.44g | Carbs: 38.04g.
Breakfast: USN Protein Shake. Lunch: Salad Dressing, Woolworths Classic Greek Salad, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Hard-Boiled Egg. Snacks/Other: Apples. more...
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Losing 0.6 kg a Week
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Seizethe2nd's Weight History
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