Weigh In record (no journal entry) for 22 June 2010
|
75.1 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 33.84g | Prot: 54.58g | Carbs: 204.32g.
Breakfast: skim milk, Hazelnut Coffee, TLC Chewy Granola Bars - Trail Mix. Dinner: corn tortia. Snacks/Other: cherry, grapes, Bananas (Large). more...
|
|
2665 kcal
|
Exercise:
Driving - 15 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 35 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 35 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|