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JimmyFamilyLife
Journal
11 Mar 19
JimmyFamilyLife's Journal, 11 Mar 19
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Weigh In record (no journal entry) for 11 March 2019
104.1 kg
Lost so far:
2.1 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
2017 kcal
Fat: 69.72g | Prot: 106.73g | Carbs: 225.39g.
Breakfast:
Keso, Leksandsbröd Brungräddat Knäckebröd.
Lunch:
Vitt Ris, Chili Con Carne med Bönor.
Dinner:
Pizzasallad, Kyckling Curry.
Snacks/Other:
Leksandsbröd Leksandsknäcke.
more...
2913 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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JimmyFamilyLife's Weight History
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