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Üstün ketojenik performansımdan dolayı tanrılar beni beni ödüllendirdi. Hail to you KETOS. Bu masada benim yediklerim; toplam yağ = 172gr; toplam karb = 220gr (şeker= 92gr); protein = 110gr; "TOPLAM KALORİ= 2836"
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2572 kcal
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Fat: 212.54g | Prot: 115.19g | Carbs: 62.19g.
Breakfast: Hindistan Cevizi Yağı, Kahve (Demlenmiş). Lunch: Butter, Black Olives, Keskinoğlu Yumurta, Namet Sucuk. Dinner: Siyah Zeytin, Knorr Çabuk Çorba Kremalı Mantar, Cacık, Izgara Köfte. Snacks/Other: Yer Fıstığı. more...
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3067 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Congratulations, well deserved :)
11 Mar 19 by member: cansuben
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11 Mar 19 by member: tulgarocks
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11 Mar 19 by member: rfctgv
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tulgarocks's Weight History
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