hzx2019's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

68 kg Lost so far: 3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1906 kcal

Fat: 36.31g | Prot: 93.23g | Carbs: 305.84g. Breakfast: 营养早餐（麦片，干果和果仁）. Lunch: 草鱼, 猪心, 白飯. Dinner: 豆腐干, 炒面. Snacks/Other: 费列罗巧克力榛果威化巧克力, 康比特蛋白棒. more...

2041 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Resting - 13 hours and 54 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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hzx2019's Journal, 11 Mar 19

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