Laura9100's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

84.6 kg Lost so far: 28.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1026 kcal

Fat: 22.93g | Prot: 76.96g | Carbs: 121.26g. Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Olivenöl, Cucina Parmigiano Reggiano, Basilikum, Gartenkrone Tomaten Passiert, Zwiebeln, Knoblauch, Möwe Vollkorn Nudeln. Dinner: Yokebe Classic Verbesserte Formel. more...

2446 kcal

Exercise: Weight Training (moderate) - 40 minutes, Crossfit - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Laura9100's Journal, 11 Mar 19

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Laura9100's Weight History