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體重：61.6
BIM: 26.3
體脂率34.9
內臟脂08
體年齡43
基代：1281
骨筋率25%
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繼續💪運動
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 27.96g | Prot: 28.58g | Carbs: 108.48g.
Breakfast: 義美 奇亞籽, 咖啡（機器沖泡）. Lunch: 地瓜葉, 滷肉飯. Dinner: 統一 AB無加糖優酪乳, 7-11 明太子起司烤飯糰. more...
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Losing 0.5 kg a Week
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