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standrdj
Journal
10 Mar 19
standrdj's Journal, 10 Mar 19
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Weigh In record (no journal entry) for 10 March 2019
48 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2019:
538 kcal
Fat: 15.47g | Prot: 50.65g | Carbs: 47.66g.
Breakfast:
Gamesa Galletas Saladitas, Nescafé Clásico, Lala Queso Cottage Light.
Lunch:
Bimbo Pan Cero Cero, Nescafé Clásico, Egg.
Dinner:
Nescafé Clásico, Holanda Helado de Vainilla, Dolores Lomo de Atún Aleta Amarilla en Agua.
more...
1434 kcal
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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standrdj's Weight History
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