Weigh In record (no journal entry) for 22 November 2012
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59.0 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2012:
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1674 kcal
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Fat: 74.46g | Prot: 55.74g | Carbs: 201.79g.
Breakfast: Psyllium, Chopped Romaine, Milled Flax Seed, Cheddar Cheese Slices, Rotini, Tea (Brewed), Carrots, Orange Juice, Oats Cereal (Dry, Not Fortified), Olive Oil, Tap Water, Tap Water, 1% Fat Milk. Lunch: apple, chocolate banana muffin. Dinner: Frozen Raspberries, Custard, Butter Whipped (Salted), cheddar cheese slices, white bread, homemade tomato soup. more...
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Losing 1.6 kg a Week
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