Weigh In record (no journal entry) for 10 March 2019
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55.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 46.47g | Prot: 130.92g | Carbs: 121.95g.
Breakfast: Egg, Quaker Old Fashioned Oats. Lunch: Della Basmati Light Brown Rice, Kirkland Signature Organic Chicken Breasts, GreenLine Fresh Green Beans. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Idaho Spuds Potatoes, Eat Smart Broccoli Florets, Kirkland Signature California Pistachios. Snacks/Other: Brownie, Alpine Fresh Asparagus, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Breast, Garlic Bread. more...
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2772 kcal
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Exercise:
Running - 11/kph - 11 minutes, Fitness Training (Workout) - 46 minutes, Apple Health - 23 hours and 3 minutes. more...
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Gaining 0.6 kg a Week
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Gentiana30's Weight History
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