Weigh In record (no journal entry) for 10 March 2019
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87.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 34.35g | Prot: 203.92g | Carbs: 145.94g.
Breakfast: ICA Rapsolja, Milbona Light** Cottage Cheese, Äggvita, Tonfisk i Vatten (Konserverad). Lunch: Milbona High Protein Quark, Avokado, Fontana Hummus Chili, Body Science Whey 100, Broccoli, Sockerärtor (Ärtskida), Spaghetti, Ingelsta Kalkonbröstfile. Snacks/Other: Mango, Gala Äpplen, Önos Lågkalori Hallonsylt, Hallon, Mannagrynsgröt. more...
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Gaining 0.7 kg a Week
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Drutten2's Weight History
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