Weigh In record (no journal entry) for 10 March 2019
|
72.8 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 14.77g | Prot: 222.55g | Carbs: 39.81g.
Breakfast: Biotech USA Iso Whey Zero. Lunch: Hacendado Pan Blanco, Eroski Sardinas en Aceite de Oliva, Calabacín, Queso Parmesano (Rallado), Tomates, Cebollas. Dinner: Biotech USA Iso Whey Zero. Snacks/Other: Biotech USA Iso Whey Zero. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neregallega's Weight History
|