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2357 kcal
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Fat: 118.76g | Prot: 234.50g | Carbs: 85.45g.
Breakfast: Gut & Günstig Sonnenblumenöl, Tassimo Café Crema, ZEC+ Protein Pudding Vanille , ZEC+ Protein Pudding Schoko, Granny Smith Äpfel, ZEC+ Protein Pancakes. Lunch: Rote Paprika, Hähnchenbrust, Essig und Öl Dressing (Hausrezept), Gurke (mit Schale), Tomaten, Lollo Rosso, Eisbergsalat. Dinner: Hähnchenbrust, Thunfisch in Öl (Konserviert), Krautsalat, Rote Paprika, Genuss der Saison Weißkäse in Salzlake, Schwarze Oliven, Eisbergsalat, Peperoni. Snacks/Other: Thunfisch in Öl (Konserviert), ZEC+ Protein Pudding Schoko, ZEC+ Protein Pudding Vanille, Pepsi Pepsi Cola Light. more...
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690 kcal
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Exercise:
Krafttraining - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Michael Lohoff's Weight History
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